Oatmeal is meal made from rolled or ground oats. Interest in oatmeal has increased considerably over the last 20 years because of its health benefits. Research found that the cereal’s soluble fiber content helps lower cholesterol levels. When these findings were published in the 1980s, an “oat bran craze” spread across the U.S. and Western …
Daily Archives: August 14, 2019
Brazil Nuts🥜
Brazil nuts, (Bertholletia excels) are some of the most healthful nuts on the planet. In Brazil, they are called ‘castanhas-do-pará’ – which translates as “chestnuts from Pará.” Pará is a state in northern Brazil. They are rich in protein and carbohydrates. They are also excellent sources of vitamin B-1 (thiamine), vitamin E, magnesium, and zinc. Not …
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